24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Graham DREYDEN (#244)
Finished
GUN TIME:  03:18:34
Place
377  OF 557
Male
274  OF 367
45-49
30  OF 44

Swim 00:34:29 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:29 00:34:29 00:34:29 346 255 25 2.6 / 22:59

T1 00:02:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:43 00:02:43 00:37:13 190 133 13 - / -

Cycle 01:33:51 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:26:02 00:26:02 01:03:17 456 327 35 23.03 / 02:36
Cycle 20km 00:28:06 00:54:10 01:31:25 472 339 37 22.14 / 02:42
Cycle 30km 00:18:19 01:12:31 01:49:46 436 323 38 24.81 / 02:25
Cycle 00:21:19 01:33:51 02:11:06 457 333 38 25.56 / 02:20

T2 00:02:34

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:34 00:02:34 02:13:42 340 239 21 - / -

Run 01:04:50 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:15:01 00:15:01 02:28:44 354 251 28 9.98 / 06:00
Run 5km 00:16:39 00:31:41 02:45:24 316 223 22 9.46 / 06:20
Run 7.5km 00:17:37 00:49:20 03:03:03 322 231 23 9.12 / 06:34
Run 00:15:29 01:04:50 03:18:33 326 234 26 9.25 / 06:29