24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Trevor GARVIN (#249)
Finished
GUN TIME:  03:13:08
Place
328  OF 557
Male
243  OF 367
45-49
24  OF 44

Swim 00:33:26 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:26 00:33:26 00:33:26 296 223 21 2.69 / 22:17

T1 00:05:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:49 00:05:49 00:39:16 526 346 40 - / -

Cycle 01:28:08 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:25:07 00:25:07 01:04:25 401 295 34 23.88 / 02:30
Cycle 20km 00:25:53 00:51:02 01:30:19 373 278 32 23.51 / 02:33
Cycle 30km 00:17:05 01:08:08 01:47:26 326 252 29 26.41 / 02:16
Cycle 00:19:58 01:28:08 02:07:25 371 280 33 27.23 / 02:12

T2 00:03:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:22 00:03:22 02:10:49 463 308 30 - / -

Run 01:02:16 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:13:43 00:13:43 02:24:34 230 169 16 10.92 / 05:29
Run 5km 00:15:55 00:29:40 02:40:31 271 195 17 10.11 / 05:56
Run 7.5km 00:17:27 00:47:09 02:57:59 306 218 19 9.54 / 06:17
Run 00:15:06 01:02:16 03:13:07 284 202 20 9.63 / 06:13