24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Pierre GREYLING (#250)
Finished
GUN TIME:  03:06:33
Place
284  OF 557
Male
214  OF 367
45-49
19  OF 44

Swim 00:35:42 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:42 00:35:42 00:35:42 393 278 27 2.52 / 23:48

T1 00:03:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:32 00:03:32 00:39:15 326 224 25 - / -

Cycle 01:22:09 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:23:16 00:23:16 01:02:32 271 215 23 25.78 / 02:19
Cycle 20km 00:23:33 00:46:50 01:26:07 221 183 22 25.61 / 02:20
Cycle 30km 00:16:09 01:03:00 01:42:17 208 169 22 28.56 / 02:06
Cycle 00:19:07 01:22:09 02:01:25 248 198 23 29.21 / 02:03

T2 00:03:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:10 00:03:10 02:04:36 439 292 27 - / -

Run 01:01:54 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:55 00:14:55 02:19:33 348 246 26 10.04 / 05:58
Run 5km 00:16:05 00:31:02 02:35:39 284 203 19 9.66 / 06:12
Run 7.5km 00:16:31 00:47:34 02:52:12 244 170 13 9.45 / 06:20
Run 00:14:18 01:01:54 03:06:32 274 196 17 9.69 / 06:11