24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Johan Gerrit JONCK (#254)
Finished
GUN TIME:  03:56:45
Place
526  OF 557
Male
358  OF 367
45-49
44  OF 44

Swim 00:39:06 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:06 00:39:06 00:39:06 476 329 37 2.3 / 26:04

T1 00:06:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:17 00:06:17 00:45:25 540 353 43 - / -

Cycle 01:35:52 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:27:09 00:27:09 01:12:35 494 347 42 22.09 / 02:42
Cycle 20km 00:28:03 00:55:14 01:40:40 469 338 36 21.72 / 02:45
Cycle 30km 00:17:31 01:12:46 01:58:13 368 278 33 24.73 / 02:25
Cycle 00:23:04 01:35:52 02:21:19 487 347 41 25.03 / 02:23

T2 00:05:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:46 00:05:46 02:27:06 551 363 43 - / -

Run 01:29:37 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:23:15 00:23:15 02:50:22 548 362 43 6.44 / 09:18
Run 5km 00:23:07 00:46:23 03:13:31 528 355 43 6.46 / 09:16
Run 7.5km 00:23:21 01:09:45 03:36:53 510 345 41 6.45 / 09:18
Run 00:19:50 01:29:37 03:56:44 531 357 43 6.69 / 08:57