24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Robert LEE (#256)
Finished
GUN TIME:  03:14:28
Place
342  OF 557
Male
253  OF 367
45-49
27  OF 44

Swim 00:27:49 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:27:49 00:27:49 00:27:49 89 77 7 3.23 / 18:33

T1 00:03:22

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:22 00:03:22 00:31:12 297 201 22 - / -

Cycle 01:20:54 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:22:12 00:22:12 00:53:26 164 137 17 27.01 / 02:13
Cycle 20km 00:23:46 00:46:00 01:17:14 241 196 23 26.08 / 02:18
Cycle 30km 00:17:25 01:03:27 01:34:41 357 270 31 28.36 / 02:06
Cycle 00:17:25 01:20:54 01:52:07 207 169 19 29.66 / 02:01

T2 00:02:18

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:18 00:02:18 01:54:27 298 211 17 - / -

Run 01:19:58 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:19:54 00:19:54 02:14:22 519 348 41 7.53 / 07:57
Run 5km 00:20:19 00:40:15 02:34:43 476 326 39 7.45 / 08:03
Run 7.5km 00:22:15 01:02:32 02:57:00 494 336 40 7.19 / 08:20
Run 00:17:25 01:19:58 03:14:27 486 330 40 7.5 / 07:59