24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Marc SALKOW (#268)
Finished
GUN TIME:  02:24:24
Place
25  OF 557
Male
25  OF 367
45-49
3  OF 44

Swim 00:26:18 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:26:18 00:26:18 00:26:18 48 42 5 3.42 / 17:32

T1 00:01:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:01:00 00:01:00 00:27:20 11 10 3 - / -

Cycle 01:07:59 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:18:58 00:18:58 00:46:19 22 22 4 31.62 / 01:53
Cycle 20km 00:19:20 00:38:20 01:05:41 22 22 3 31.3 / 01:55
Cycle 30km 00:13:49 00:52:10 01:19:32 25 25 3 34.49 / 01:44
Cycle 00:15:47 01:07:59 01:35:20 24 24 3 35.3 / 01:41

T2 00:01:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:01:05 00:01:05 01:36:27 42 37 2 - / -

Run 00:47:55 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:10:32 00:10:32 01:47:00 23 22 3 14.22 / 04:13
Run 5km 00:12:22 00:22:56 01:59:24 43 41 4 13.08 / 04:35
Run 7.5km 00:13:08 00:36:05 02:12:34 49 44 4 12.46 / 04:48
Run 00:11:48 00:47:55 02:24:23 41 40 4 12.52 / 04:47