24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Marlon STARR (#272)
Finished
GUN TIME:  03:24:13
Place
426  OF 557
Male
302  OF 367
45-49
35  OF 44

Swim 00:43:20 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:20 00:43:20 00:43:20 525 354 44 2.07 / 28:53

T1 00:04:18

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:18 00:04:18 00:47:39 428 287 35 - / -

Cycle 01:30:53 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:24:50 00:24:50 01:12:30 387 285 33 24.16 / 02:29
Cycle 20km 00:26:05 00:50:56 01:38:37 384 287 34 23.55 / 02:32
Cycle 30km 00:18:41 01:09:38 01:57:19 467 338 41 25.84 / 02:19
Cycle 00:21:13 01:30:53 02:18:34 414 307 34 26.4 / 02:16

T2 00:03:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:44 00:03:44 02:22:19 501 332 36 - / -

Run 01:01:51 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:56 00:14:56 02:37:17 349 247 27 10.03 / 05:58
Run 5km 00:15:58 00:30:56 02:53:17 277 197 18 9.69 / 06:11
Run 7.5km 00:16:41 00:47:38 03:09:59 254 178 14 9.44 / 06:21
Run 00:14:11 01:01:51 03:24:12 272 195 16 9.69 / 06:11