24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Elbe STRYDOM (#273)
Finished
GUN TIME:  02:33:12
Place
44  OF 557
Male
42  OF 367
45-49
7  OF 44

Swim 00:28:21 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:28:21 00:28:21 00:28:21 103 87 8 3.17 / 18:54

T1 00:01:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:01:49 00:01:49 00:30:11 67 50 7 - / -

Cycle 01:10:08 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:19:53 00:19:53 00:50:05 43 40 5 30.16 / 01:59
Cycle 20km 00:20:12 00:40:06 01:10:19 42 39 5 29.91 / 02:00
Cycle 30km 00:13:55 00:54:02 01:24:15 28 27 4 33.3 / 01:48
Cycle 00:16:04 01:10:08 01:40:20 32 31 5 34.21 / 01:45

T2 00:01:25

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:01:25 00:01:25 01:41:46 95 77 6 - / -

Run 00:51:23 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:11:50 00:11:50 01:53:37 80 70 8 12.67 / 04:44
Run 5km 00:12:59 00:24:50 02:06:38 73 65 8 12.07 / 04:58
Run 7.5km 00:13:59 00:38:51 02:20:39 89 75 7 11.58 / 05:10
Run 00:12:30 00:51:23 02:33:11 80 69 8 11.67 / 05:08