24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Emile VAN TONDER (#280)
Finished
GUN TIME:  03:13:53
Place
335  OF 557
Male
247  OF 367
45-49
25  OF 44

Swim 00:31:55 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:31:55 00:31:55 00:31:55 237 175 17 2.81 / 21:16

T1 00:03:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:56 00:03:56 00:35:52 385 260 33 - / -

Cycle 01:20:56 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:22:16 00:22:16 00:58:10 170 141 18 26.93 / 02:13
Cycle 20km 00:23:03 00:45:20 01:21:14 182 154 18 26.46 / 02:16
Cycle 30km 00:16:18 01:01:40 01:37:33 235 189 23 29.18 / 02:03
Cycle 00:19:15 01:20:56 01:56:49 210 171 20 29.65 / 02:01

T2 00:02:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:20 00:02:20 01:59:11 308 219 19 - / -

Run 01:14:39 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:15:48 00:15:48 02:15:01 396 276 32 9.49 / 06:19
Run 5km 00:18:54 00:34:43 02:33:56 441 301 35 8.63 / 06:56
Run 7.5km 00:21:52 00:56:36 02:55:49 483 327 38 7.94 / 07:32
Run 00:18:01 01:14:39 03:13:52 450 311 37 8.03 / 07:27