24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Julian VAN TONDER (#281)
Finished
GUN TIME:  03:23:25
Place
421  OF 557
Male
299  OF 367
45-49
34  OF 44

Swim 00:38:24 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:24 00:38:24 00:38:24 460 318 34 2.34 / 25:36

T1 00:03:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:17 00:03:17 00:41:42 288 196 20 - / -

Cycle 01:33:47 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:26:54 00:26:54 01:08:39 486 343 39 22.29 / 02:41
Cycle 20km 00:27:46 00:54:42 01:36:25 458 331 35 21.93 / 02:44
Cycle 30km 00:17:42 01:12:25 01:54:08 381 284 35 24.85 / 02:24
Cycle 00:21:21 01:33:47 02:15:30 454 331 37 25.58 / 02:20

T2 00:03:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:06 00:03:06 02:18:38 432 288 26 - / -

Run 01:04:44 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:28 00:14:28 02:33:08 301 219 22 10.36 / 05:47
Run 5km 00:16:47 00:31:17 02:49:56 332 234 25 9.58 / 06:15
Run 7.5km 00:18:00 00:49:18 03:07:58 339 242 26 9.12 / 06:34
Run 00:15:25 01:04:44 03:23:24 322 230 24 9.26 / 06:28