24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Rudolf VAN WYK (#282)
Finished
GUN TIME:  03:37:03
Place
476  OF 557
Male
336  OF 367
45-49
39  OF 44

Swim 00:41:07 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:07 00:41:07 00:41:07 503 343 42 2.18 / 27:24

T1 00:03:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:47 00:03:47 00:44:55 360 244 30 - / -

Cycle 01:37:35 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:27:07 00:27:07 01:12:03 492 345 40 22.12 / 02:42
Cycle 20km 00:28:14 00:55:22 01:40:19 476 342 39 21.66 / 02:46
Cycle 30km 00:20:39 01:16:02 02:00:59 524 360 44 23.67 / 02:32
Cycle 00:21:32 01:37:35 02:22:32 496 349 42 24.59 / 02:26

T2 00:03:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:28 00:03:28 02:26:01 473 315 31 - / -

Run 01:11:00 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:16:31 00:16:31 02:42:34 425 291 37 9.07 / 06:36
Run 5km 00:18:20 00:34:53 03:00:56 414 285 33 8.59 / 06:58
Run 7.5km 00:19:27 00:54:21 03:20:24 412 285 29 8.27 / 07:14
Run 00:16:37 01:11:00 03:37:02 410 280 29 8.45 / 07:06