24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Robin COYLE-DOWLING (#291)
Finished
GUN TIME:  03:16:49
Place
363  OF 557
Male
266  OF 367
50-54
19  OF 32

Swim 00:31:45 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:31:45 00:31:45 00:31:45 231 172 10 2.83 / 21:10

T1 00:02:42

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:02:42 00:02:42 00:34:29 188 132 9 - / -

Cycle 01:27:32 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:23:48 00:23:48 00:58:18 303 234 21 25.2 / 02:22
Cycle 20km 00:25:41 00:49:30 01:24:00 365 273 25 24.23 / 02:28
Cycle 30km 00:17:43 01:07:14 01:41:45 383 285 23 26.76 / 02:14
Cycle 00:20:16 01:27:32 02:02:02 352 268 23 27.41 / 02:11

T2 00:02:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:01 00:02:01 02:04:04 234 171 10 - / -

Run 01:12:42 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:16:30 00:16:30 02:20:36 422 290 20 9.08 / 06:36
Run 5km 00:19:34 00:36:06 02:40:12 457 310 22 8.3 / 07:13
Run 7.5km 00:19:11 00:55:18 02:59:24 402 279 21 8.13 / 07:22
Run 00:17:23 01:12:42 03:16:48 440 302 23 8.25 / 07:16