24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Willie ELLIS (#293)
Finished
GUN TIME:  03:29:08
Place
447  OF 557
Male
314  OF 367
50-54
26  OF 32

Swim 00:39:01 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:39:01 00:39:01 00:39:01 471 326 27 2.3 / 26:00

T1 00:05:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:00 00:05:00 00:44:02 494 325 28 - / -

Cycle 01:35:02 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:27:33 00:27:33 01:11:37 508 355 31 21.77 / 02:45
Cycle 20km 00:28:39 00:56:13 01:40:17 488 344 31 21.34 / 02:48
Cycle 30km 00:17:55 01:14:10 01:58:13 401 299 28 24.26 / 02:28
Cycle 00:20:51 01:35:02 02:19:06 476 343 31 25.25 / 02:22

T2 00:02:40

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:40 00:02:40 02:21:48 365 250 17 - / -

Run 01:07:18 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:17:16 00:17:16 02:39:05 452 309 22 8.68 / 06:54
Run 5km 00:16:28 00:33:45 02:55:34 301 214 17 8.88 / 06:45
Run 7.5km 00:19:43 00:53:30 03:15:19 424 292 23 8.4 / 07:08
Run 00:13:46 01:07:18 03:29:07 363 254 19 8.91 / 06:43