24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Leon FRONEMAN (#294)
Finished
GUN TIME:  03:21:20
Place
398  OF 557
Male
284  OF 367
50-54
21  OF 32

Swim 00:39:02 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:39:02 00:39:02 00:39:02 475 328 28 2.3 / 26:01

T1 00:04:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:49 00:04:49 00:43:53 477 314 27 - / -

Cycle 01:30:03 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:24:38 00:24:38 01:08:32 370 278 27 24.35 / 02:27
Cycle 20km 00:26:37 00:51:16 01:35:10 417 305 27 23.4 / 02:33
Cycle 30km 00:18:04 01:09:21 01:53:15 413 309 29 25.95 / 02:18
Cycle 00:20:41 01:30:03 02:13:57 397 295 28 26.64 / 02:15

T2 00:03:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:35 00:03:35 02:17:33 486 322 28 - / -

Run 01:03:44 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:15:22 00:15:22 02:32:57 372 262 18 9.76 / 06:08
Run 5km 00:16:04 00:31:27 02:49:02 283 202 16 9.53 / 06:17
Run 7.5km 00:17:33 00:49:02 03:06:37 319 229 17 9.17 / 06:32
Run 00:14:41 01:03:44 03:21:19 300 215 17 9.41 / 06:22