24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
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Standard Bank 5150 Nelson Mandela Bay (2019)

Riaan GROBLER (#295)
Finished
GUN TIME:  02:57:12
Place
193  OF 557
Male
152  OF 367
50-54
9  OF 32

Swim 00:34:50 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:50 00:34:50 00:34:50 364 267 23 2.58 / 23:13

T1 00:05:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:50 00:05:50 00:40:41 527 347 31 - / -

Cycle 01:14:49 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:20:31 00:20:31 01:01:14 67 61 4 29.22 / 02:03
Cycle 20km 00:21:02 00:41:35 01:22:17 70 65 4 28.85 / 02:04
Cycle 30km 00:15:19 00:56:55 01:37:38 111 97 7 31.61 / 01:53
Cycle 00:17:52 01:14:49 01:55:31 84 75 5 32.07 / 01:52

T2 00:03:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:01 00:03:01 01:58:34 425 283 22 - / -

Run 00:58:35 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:13:56 00:13:56 02:12:32 253 186 14 10.76 / 05:34
Run 5km 00:15:11 00:29:08 02:27:44 205 147 10 10.29 / 05:49
Run 7.5km 00:15:52 00:45:02 02:43:38 191 138 12 9.99 / 06:00
Run 00:13:32 00:58:35 02:57:11 188 138 10 10.23 / 05:51