24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Andrew MCFARLANE (#299)
Finished
GUN TIME:  02:56:53
Place
191  OF 557
Male
150  OF 367
50-54
8  OF 32

Swim 00:33:57 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:33:57 00:33:57 00:33:57 317 237 16 2.65 / 22:38

T1 00:02:40

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:02:40 00:02:40 00:36:38 185 129 8 - / -

Cycle 01:19:57 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:22:14 00:22:14 00:58:54 167 139 8 26.97 / 02:13
Cycle 20km 00:22:41 00:44:57 01:21:36 161 135 8 26.69 / 02:14
Cycle 30km 00:16:14 01:01:13 01:37:52 223 180 10 29.4 / 02:02
Cycle 00:18:43 01:19:57 01:56:36 180 150 9 30.01 / 01:59

T2 00:01:18

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:01:18 00:01:18 01:57:55 74 61 3 - / -

Run 00:58:55 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:13:51 00:13:51 02:11:48 243 179 12 10.81 / 05:32
Run 5km 00:15:40 00:29:33 02:27:30 251 181 15 10.14 / 05:54
Run 7.5km 00:16:15 00:45:50 02:43:46 224 155 13 9.81 / 06:06
Run 00:13:04 00:58:55 02:56:52 197 143 12 10.18 / 05:53