24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Stefan OOSTHUIZEN (#303)
Finished
GUN TIME:  02:52:23
Place
145  OF 557
Male
117  OF 367
50-54
6  OF 32

Swim 00:30:48 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:30:48 00:30:48 00:30:48 193 147 9 2.92 / 20:32

T1 00:02:34

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:02:34 00:02:34 00:33:23 166 117 6 - / -

Cycle 01:16:07 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:22:41 00:22:41 00:56:05 217 176 13 26.44 / 02:16
Cycle 20km 00:21:25 00:44:07 01:17:32 85 76 5 27.19 / 02:12
Cycle 30km 00:15:19 00:59:27 01:32:52 108 95 6 30.26 / 01:58
Cycle 00:16:38 01:16:07 01:49:32 106 91 7 31.52 / 01:54

T2 00:01:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:01:50 00:01:50 01:51:23 194 144 7 - / -

Run 01:00:57 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:13:00 00:13:00 02:04:25 161 126 7 11.52 / 05:12
Run 5km 00:15:22 00:28:24 02:19:49 227 162 11 10.56 / 05:40
Run 7.5km 00:17:42 00:46:07 02:37:32 325 232 18 9.75 / 06:09
Run 00:14:49 01:00:57 02:52:22 255 182 14 9.84 / 06:05