24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Henry VAN DER WATT (#313)
Finished
GUN TIME:  03:05:08
Place
264  OF 557
Male
203  OF 367
50-54
16  OF 32

Swim 00:41:43 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:41:43 00:41:43 00:41:43 510 348 31 2.15 / 27:48

T1 00:03:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:44 00:03:44 00:45:28 356 240 16 - / -

Cycle 01:28:35 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:24:33 00:24:33 01:10:03 360 273 26 24.42 / 02:27
Cycle 20km 00:25:01 00:49:36 01:35:06 326 252 23 24.18 / 02:28
Cycle 30km 00:18:39 01:08:16 01:53:46 463 336 31 26.36 / 02:16
Cycle 00:20:17 01:28:35 02:14:05 379 284 26 27.09 / 02:12

T2 00:02:25

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:25 00:02:25 02:16:31 320 226 13 - / -

Run 00:48:34 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:11:18 00:11:18 02:27:51 50 44 4 13.26 / 04:31
Run 5km 00:12:18 00:23:37 02:40:10 40 38 4 12.69 / 04:43
Run 7.5km 00:13:19 00:36:58 02:53:31 56 51 4 12.17 / 04:55
Run 00:11:35 00:48:34 03:05:07 47 44 4 12.35 / 04:51