24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Wouter VAN DER WESTHUIZEN (#314)
Finished
GUN TIME:  03:41:51
Place
497  OF 557
Male
346  OF 367
50-54
30  OF 32

Swim 00:36:35 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:36:35 00:36:35 00:36:35 422 296 26 2.45 / 24:23

T1 00:04:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:11 00:04:11 00:40:48 409 276 22 - / -

Cycle 01:34:25 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:27:17 00:27:17 01:08:06 500 350 30 21.99 / 02:43
Cycle 20km 00:28:09 00:55:27 01:36:17 474 340 30 21.63 / 02:46
Cycle 30km 00:18:24 01:13:53 01:54:42 441 326 30 24.36 / 02:27
Cycle 00:20:30 01:34:25 02:15:14 466 338 30 25.41 / 02:21

T2 00:03:19

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:19 00:03:19 02:18:35 458 305 26 - / -

Run 01:23:14 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:19:04 00:19:04 02:37:40 501 337 25 7.86 / 07:37
Run 5km 00:20:59 00:40:04 02:58:40 491 333 27 7.48 / 08:00
Run 7.5km 00:23:27 01:03:33 03:22:09 512 346 30 7.08 / 08:28
Run 00:19:40 01:23:14 03:41:50 506 342 28 7.2 / 08:19