24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Anthony GRENDON (#332)
Finished
GUN TIME:  03:12:05
Place
321  OF 557
Male
238  OF 367
55-59
13  OF 25

Swim 00:42:08 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:42:08 00:42:08 00:42:08 514 351 22 2.13 / 28:05

T1 00:02:54

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:54 00:02:54 00:45:03 225 160 13 - / -

Cycle 01:26:27 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:23:53 00:23:53 01:08:58 314 243 14 25.11 / 02:23
Cycle 20km 00:25:34 00:49:29 01:34:33 362 271 15 24.24 / 02:28
Cycle 30km 00:17:24 01:06:54 01:51:59 356 269 18 26.89 / 02:13
Cycle 00:19:31 01:26:27 02:11:32 334 255 14 27.75 / 02:09

T2 00:03:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:09 00:03:09 02:14:43 437 291 18 - / -

Run 00:57:20 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:11:43 00:11:43 02:26:27 71 62 2 12.79 / 04:41
Run 5km 00:14:35 00:26:20 02:41:04 169 124 7 11.39 / 05:16
Run 7.5km 00:16:42 00:43:03 02:57:48 258 180 9 10.44 / 05:44
Run 00:14:15 00:57:20 03:12:04 164 120 7 10.46 / 05:44