24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ralph KETZNER (#334)
Finished
GUN TIME:  03:02:02
Place
233  OF 557
Male
179  OF 367
55-59
10  OF 25

Swim 00:28:07 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:28:07 00:28:07 00:28:07 98 84 3 3.2 / 18:44

T1 00:02:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:41 00:02:41 00:30:49 187 131 9 - / -

Cycle 01:20:42 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:22:10 00:22:10 00:53:01 162 136 8 27.05 / 02:13
Cycle 20km 00:23:24 00:45:36 01:16:26 208 174 11 26.31 / 02:16
Cycle 30km 00:16:27 01:02:04 01:32:55 250 201 12 28.99 / 02:04
Cycle 00:18:36 01:20:42 01:51:32 198 161 10 29.73 / 02:01

T2 00:01:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:01:46 00:01:46 01:53:20 184 135 9 - / -

Run 01:08:40 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:15:06 00:15:06 02:08:27 359 254 15 9.93 / 06:02
Run 5km 00:17:41 00:32:48 02:26:09 388 273 17 9.14 / 06:33
Run 7.5km 00:18:50 00:51:39 02:45:00 383 268 14 8.71 / 06:53
Run 00:17:01 01:08:40 03:02:01 385 268 15 8.73 / 06:52