24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ryno LOURENS (#335)
Finished
GUN TIME:  03:14:24
Place
341  OF 557
Male
252  OF 367
55-59
14  OF 25

Swim 00:33:32 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:33:32 00:33:32 00:33:32 302 228 15 2.68 / 22:21

T1 00:02:53

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:53 00:02:53 00:36:27 224 159 12 - / -

Cycle 01:26:59 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:24:06 00:24:06 01:00:34 327 253 15 24.88 / 02:24
Cycle 20km 00:25:55 00:50:02 01:26:30 375 280 17 23.97 / 02:30
Cycle 30km 00:17:04 01:07:08 01:43:36 322 248 14 26.81 / 02:14
Cycle 00:19:49 01:26:59 02:03:27 340 260 15 27.59 / 02:10

T2 00:01:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:01:22 00:01:22 02:04:50 89 73 3 - / -

Run 01:09:31 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:15:22 00:15:22 02:20:14 375 264 17 9.75 / 06:08
Run 5km 00:17:49 00:33:12 02:38:04 394 275 18 9.03 / 06:38
Run 7.5km 00:19:13 00:52:27 02:57:19 406 282 16 8.57 / 06:59
Run 00:17:03 01:09:31 03:14:23 396 275 17 8.62 / 06:57