Standard Bank 5150 Nelson Mandela Bay (2019)
Ryno LOURENS (#335)
Finished
GUN TIME:
03:14:24
Place
341
OF
557
Male
252
OF
367
55-59
14
OF
25
Swim 00:33:32 1.50km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:33:32 | 00:33:32 | 00:33:32 | 302 | 228 | 15 | 2.68 / 22:21 |
T1 00:02:53
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:53 | 00:02:53 | 00:36:27 | 224 | 159 | 12 | - / - |
Cycle 01:26:59 40.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:24:06 | 00:24:06 | 01:00:34 | 327 | 253 | 15 | 24.88 / 02:24 |
Cycle 20km | 00:25:55 | 00:50:02 | 01:26:30 | 375 | 280 | 17 | 23.97 / 02:30 |
Cycle 30km | 00:17:04 | 01:07:08 | 01:43:36 | 322 | 248 | 14 | 26.81 / 02:14 |
Cycle | 00:19:49 | 01:26:59 | 02:03:27 | 340 | 260 | 15 | 27.59 / 02:10 |
T2 00:01:22
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:22 | 00:01:22 | 02:04:50 | 89 | 73 | 3 | - / - |
Run 01:09:31 10.0km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:15:22 | 00:15:22 | 02:20:14 | 375 | 264 | 17 | 9.75 / 06:08 |
Run 5km | 00:17:49 | 00:33:12 | 02:38:04 | 394 | 275 | 18 | 9.03 / 06:38 |
Run 7.5km | 00:19:13 | 00:52:27 | 02:57:19 | 406 | 282 | 16 | 8.57 / 06:59 |
Run | 00:17:03 | 01:09:31 | 03:14:23 | 396 | 275 | 17 | 8.62 / 06:57 |
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