24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Mike PHILLIPS (#338)
Finished
GUN TIME:  03:47:30
Place
508  OF 557
Male
352  OF 367
55-59
23  OF 25

Swim 00:33:22 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:33:22 00:33:22 00:33:22 292 220 14 2.69 / 22:15

T1 00:03:02

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:02 00:03:02 00:36:25 247 172 15 - / -

Cycle 01:34:06 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:26:17 00:26:17 01:02:44 464 332 20 22.81 / 02:37
Cycle 20km 00:27:35 00:53:54 01:30:21 451 326 22 22.25 / 02:41
Cycle 30km 00:18:36 01:12:31 01:48:58 454 333 23 24.81 / 02:25
Cycle 00:21:33 01:34:06 02:10:33 461 336 23 25.5 / 02:21

T2 00:03:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:17 00:03:17 02:13:51 453 301 19 - / -

Run 01:33:36 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:22:20 00:22:20 02:36:13 541 359 23 6.71 / 08:56
Run 5km 00:24:32 00:46:53 03:00:46 546 362 25 6.39 / 09:22
Run 7.5km 00:24:54 01:11:48 03:25:41 535 356 24 6.26 / 09:34
Run 00:21:46 01:33:36 03:47:29 543 360 24 6.41 / 09:21