24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Stephen PHILLIPSON (#339)
Finished
GUN TIME:  03:06:33
Place
285  OF 557
Male
215  OF 367
55-59
12  OF 25

Swim 00:37:07 1.50km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:37:07 00:37:07 00:37:07 434 302 16 2.42 / 24:45

T1 00:02:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:52 00:02:52 00:40:01 223 158 11 - / -

Cycle 01:27:09 40.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 10km 00:24:22 00:24:22 01:04:24 348 267 16 24.61 / 02:26
Cycle 20km 00:25:34 00:49:57 01:29:59 361 270 14 24.01 / 02:29
Cycle 30km 00:17:09 01:07:08 01:47:10 331 254 15 26.81 / 02:14
Cycle 00:20:00 01:27:09 02:07:11 344 262 16 27.53 / 02:10

T2 00:03:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:17 00:03:17 02:10:29 454 302 20 - / -

Run 00:56:02 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 2.5km 00:12:17 00:12:17 02:22:47 101 87 5 12.21 / 04:54
Run 5km 00:13:46 00:26:04 02:36:35 108 90 4 11.5 / 05:12
Run 7.5km 00:15:06 00:41:11 02:51:42 136 106 6 10.92 / 05:29
Run 00:14:49 00:56:02 03:06:32 140 107 6 10.7 / 05:36