24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Mark Richard MORRIS (#355)
Finished
GUN TIME:  03:33:29
Place
461  OF 557
Male
324  OF 367
60-64
5  OF 9

Swim 00:32:23 1.50km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:32:23 00:32:23 00:32:23 259 192 1 2.77 / 21:35

T1 00:04:30

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:04:30 00:04:30 00:36:54 450 299 3 - / -

Cycle 01:29:11 40.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Cycle 10km 00:24:37 00:24:37 01:01:33 367 276 3 24.36 / 02:27
Cycle 20km 00:25:47 00:50:26 01:27:21 370 276 3 23.79 / 02:31
Cycle 30km 00:18:15 01:08:42 01:45:37 432 319 6 26.19 / 02:17
Cycle 00:20:27 01:29:11 02:06:06 389 289 4 26.91 / 02:13

T2 00:03:43

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:43 00:03:43 02:09:51 499 330 7 - / -

Run 01:23:36 10.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 2.5km 00:20:03 00:20:03 02:29:55 520 349 7 7.47 / 08:01
Run 5km 00:20:45 00:40:50 02:50:42 486 331 7 7.34 / 08:10
Run 7.5km 00:23:17 01:04:09 03:14:01 509 344 7 7.01 / 08:33
Run 00:19:25 01:23:36 03:33:28 508 343 7 7.17 / 08:21