Standard Bank 5150 Nelson Mandela Bay (2019)
Laurence STONE (#360)
Finished
GUN TIME:
03:35:39
Place
469
OF
557
Male
330
OF
367
60-64
6
OF
9
Swim 00:44:30 1.50km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:44:30 | 00:44:30 | 00:44:30 | 533 | 357 | 8 | 2.02 / 29:40 |
T1 00:04:43
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:43 | 00:04:43 | 00:49:14 | 472 | 312 | 4 | - / - |
Cycle 01:34:53 40.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:26:40 | 00:26:40 | 01:15:56 | 480 | 339 | 7 | 22.48 / 02:40 |
Cycle 20km | 00:29:08 | 00:55:50 | 01:45:05 | 498 | 350 | 7 | 21.49 / 02:47 |
Cycle 30km | 00:17:50 | 01:13:41 | 02:02:56 | 394 | 294 | 4 | 24.42 / 02:27 |
Cycle | 00:21:10 | 01:34:53 | 02:24:08 | 473 | 341 | 7 | 25.29 / 02:22 |
T2 00:03:10
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:10 | 00:03:10 | 02:27:20 | 441 | 294 | 5 | - / - |
Run 01:08:17 10.0km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:15:15 | 00:15:15 | 02:42:36 | 369 | 259 | 3 | 9.82 / 06:06 |
Run 5km | 00:17:15 | 00:32:32 | 02:59:53 | 363 | 258 | 5 | 9.21 / 06:30 |
Run 7.5km | 00:18:19 | 00:50:52 | 03:18:13 | 352 | 250 | 4 | 8.84 / 06:47 |
Run | 00:17:23 | 01:08:17 | 03:35:38 | 377 | 263 | 5 | 8.78 / 06:49 |
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