24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Laurence STONE (#360)
Finished
GUN TIME:  03:35:39
Place
469  OF 557
Male
330  OF 367
60-64
6  OF 9

Swim 00:44:30 1.50km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:44:30 00:44:30 00:44:30 533 357 8 2.02 / 29:40

T1 00:04:43

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:04:43 00:04:43 00:49:14 472 312 4 - / -

Cycle 01:34:53 40.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Cycle 10km 00:26:40 00:26:40 01:15:56 480 339 7 22.48 / 02:40
Cycle 20km 00:29:08 00:55:50 01:45:05 498 350 7 21.49 / 02:47
Cycle 30km 00:17:50 01:13:41 02:02:56 394 294 4 24.42 / 02:27
Cycle 00:21:10 01:34:53 02:24:08 473 341 7 25.29 / 02:22

T2 00:03:10

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:10 00:03:10 02:27:20 441 294 5 - / -

Run 01:08:17 10.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 2.5km 00:15:15 00:15:15 02:42:36 369 259 3 9.82 / 06:06
Run 5km 00:17:15 00:32:32 02:59:53 363 258 5 9.21 / 06:30
Run 7.5km 00:18:19 00:50:52 03:18:13 352 250 4 8.84 / 06:47
Run 00:17:23 01:08:17 03:35:38 377 263 5 8.78 / 06:49