24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Alisa LOUW (#367)
Finished
GUN TIME:  03:06:05
Place
274  OF 557
Female
66  OF 190
18-24
7  OF 14

Swim 00:30:19 1.50km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:30:19 00:30:19 00:30:19 173 37 8 2.96 / 20:13

T1 00:02:59

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:02:59 00:02:59 00:33:19 236 70 7 - / -

Cycle 01:26:12 40.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Cycle 10km 00:24:45 00:24:45 00:58:06 381 98 7 24.23 / 02:28
Cycle 20km 00:25:25 00:50:11 01:23:32 348 84 7 23.9 / 02:30
Cycle 30km 00:16:32 01:06:44 01:40:05 257 50 5 26.96 / 02:13
Cycle 00:19:27 01:26:12 01:59:33 327 74 7 27.83 / 02:09

T2 00:01:30

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:01:30 00:01:30 02:01:04 117 30 4 - / -

Run 01:04:58 10.0km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 2.5km 00:13:56 00:13:56 02:15:02 254 68 8 10.75 / 05:34
Run 5km 00:16:32 00:30:30 02:31:36 308 91 9 9.83 / 06:06
Run 7.5km 00:18:20 00:48:51 02:49:57 354 103 10 9.21 / 06:30
Run 00:16:06 01:04:58 03:06:04 328 93 9 9.23 / 06:29