24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Sarah-Jane PRYCE-LEWIS (#369)
Finished
GUN TIME:  03:49:20
Place
512  OF 557
Female
159  OF 190
18-24
14  OF 14

Swim 00:42:00 1.50km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:42:00 00:42:00 00:42:00 511 163 14 2.14 / 28:00

T1 00:05:13

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:05:13 00:05:13 00:47:14 508 174 13 - / -

Cycle 01:35:54 40.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Cycle 10km 00:26:33 00:26:33 01:13:49 475 138 11 22.58 / 02:39
Cycle 20km 00:29:14 00:55:49 01:43:05 501 151 13 21.49 / 02:47
Cycle 30km 00:19:06 01:14:57 02:02:13 485 140 11 24.01 / 02:29
Cycle 00:20:55 01:35:54 02:23:09 488 141 12 25.02 / 02:23

T2 00:02:56

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:02:56 00:02:56 02:26:07 415 138 11 - / -

Run 01:23:11 10.0km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 2.5km 00:19:41 00:19:41 02:45:50 509 167 13 7.61 / 07:52
Run 5km 00:21:10 00:40:51 03:07:00 494 159 13 7.34 / 08:10
Run 7.5km 00:22:48 01:03:41 03:29:49 503 163 14 7.06 / 08:29
Run 00:19:29 01:23:11 03:49:19 505 164 14 7.21 / 08:19