24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Melissa THOMPSON (#371)
Finished
GUN TIME:  03:07:05
Place
294  OF 557
Female
76  OF 190
18-24
8  OF 14

Swim 00:40:48 1.50km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:40:48 00:40:48 00:40:48 498 159 13 2.2 / 27:12

T1 00:04:16

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:04:16 00:04:16 00:45:05 421 138 11 - / -

Cycle 01:23:06 40.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Cycle 10km 00:23:21 00:23:21 01:08:28 277 59 5 25.67 / 02:20
Cycle 20km 00:24:21 00:47:44 01:32:51 283 58 5 25.13 / 02:23
Cycle 30km 00:16:16 01:04:02 01:49:09 230 45 4 28.1 / 02:08
Cycle 00:19:03 01:23:06 02:08:13 274 57 5 28.87 / 02:04

T2 00:02:26

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:02:26 00:02:26 02:10:41 321 95 9 - / -

Run 00:56:22 10.0km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 2.5km 00:12:59 00:12:59 02:23:42 156 34 4 11.54 / 05:11
Run 5km 00:14:33 00:27:33 02:38:16 164 44 5 10.88 / 05:30
Run 7.5km 00:15:15 00:42:49 02:53:32 149 38 3 10.5 / 05:42
Run 00:13:31 00:56:22 03:07:04 148 37 5 10.64 / 05:38