24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Sasha DEWING (#379)
Finished
GUN TIME:  02:51:30
Place
138  OF 557
Female
27  OF 190
25-29
6  OF 33

Swim 00:30:00 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:30:00 00:30:00 00:30:00 156 33 7 2.99 / 20:00

T1 00:01:39

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:01:39 00:01:39 00:31:40 49 13 2 - / -

Cycle 01:21:00 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:22:24 00:22:24 00:54:06 195 35 9 26.77 / 02:14
Cycle 20km 00:24:19 00:46:44 01:18:26 281 57 14 25.67 / 02:20
Cycle 30km 00:16:05 01:02:51 01:34:33 198 37 8 28.63 / 02:05
Cycle 00:18:07 01:21:00 01:52:42 214 41 10 29.62 / 02:01

T2 00:01:01

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:01:01 00:01:01 01:53:44 31 4 2 - / -

Run 00:57:44 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:13:55 00:13:55 02:07:41 252 67 16 10.76 / 05:34
Run 5km 00:14:55 00:28:52 02:22:38 186 51 12 10.38 / 05:46
Run 7.5km 00:15:10 00:44:03 02:37:49 141 34 10 10.21 / 05:52
Run 00:13:39 00:57:44 02:51:29 175 47 12 10.39 / 05:46