24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Kwanda DLAMINI (#380)
Finished
GUN TIME:  03:59:21
Place
531  OF 557
Female
171  OF 190
25-29
31  OF 33

Swim 00:45:08 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:45:08 00:45:08 00:45:08 536 178 30 1.99 / 30:05

T1 00:04:17

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:17 00:04:17 00:49:26 425 141 24 - / -

Cycle 01:56:40 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:32:55 00:32:55 01:22:22 548 184 32 18.22 / 03:17
Cycle 20km 00:34:37 01:07:33 01:57:01 545 181 30 17.76 / 03:22
Cycle 30km 00:23:03 01:30:38 02:20:06 550 185 32 19.85 / 03:01
Cycle 00:26:00 01:56:40 02:46:08 551 186 32 20.57 / 02:55

T2 00:02:52

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:52 00:02:52 02:49:01 406 132 25 - / -

Run 01:10:17 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:16:12 00:16:12 03:05:15 415 129 26 9.25 / 06:29
Run 5km 00:18:18 00:34:32 03:23:35 410 128 25 8.68 / 06:54
Run 7.5km 00:19:15 00:53:48 03:42:51 408 125 25 8.36 / 07:10
Run 00:16:27 01:10:17 03:59:20 401 125 26 8.53 / 07:01