24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Jonelle DU PLESSIS (#382)
Finished
GUN TIME:  03:21:50
Place
401  OF 557
Female
116  OF 190
25-29
20  OF 33

Swim 00:35:03 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:35:03 00:35:03 00:35:03 373 102 20 2.56 / 23:22

T1 00:04:23

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:23 00:04:23 00:39:28 438 148 26 - / -

Cycle 01:33:22 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:25:17 00:25:17 01:04:46 410 108 20 23.73 / 02:31
Cycle 20km 00:28:18 00:53:36 01:33:05 479 136 23 22.38 / 02:40
Cycle 30km 00:18:06 01:11:43 01:51:12 416 106 20 25.09 / 02:23
Cycle 00:21:38 01:33:22 02:12:52 449 121 21 25.7 / 02:20

T2 00:02:41

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:41 00:02:41 02:15:34 368 117 24 - / -

Run 01:06:13 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:14:47 00:14:47 02:30:22 329 91 19 10.14 / 05:54
Run 5km 00:17:49 00:32:38 02:48:13 395 120 23 9.19 / 06:31
Run 7.5km 00:17:46 00:50:25 03:06:01 327 94 20 8.92 / 06:43
Run 00:15:46 01:06:13 03:21:49 346 102 21 9.06 / 06:37