24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Naydene JOSEPHUS (#390)
Finished
GUN TIME:  04:26:12
Place
549  OF 557
Female
185  OF 190
25-29
33  OF 33

Swim 00:42:49 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:42:49 00:42:49 00:42:49 519 167 29 2.1 / 28:32

T1 00:03:49

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:49 00:03:49 00:46:39 370 120 22 - / -

Cycle 02:23:02 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:36:32 00:36:32 01:23:13 554 188 33 16.42 / 03:39
Cycle 20km 00:41:34 01:18:07 02:04:48 557 190 33 15.36 / 03:54
Cycle 30km 00:33:08 01:51:17 02:37:58 557 190 33 16.17 / 03:42
Cycle 00:31:44 02:23:02 03:09:43 557 190 33 16.77 / 03:34

T2 00:01:33

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:01:33 00:01:33 03:11:17 124 33 10 - / -

Run 01:14:53 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:16:38 00:16:38 03:27:56 429 138 29 9.01 / 06:39
Run 5km 00:20:57 00:37:37 03:48:55 489 158 31 7.97 / 07:31
Run 7.5km 00:19:32 00:57:10 04:08:29 414 128 27 7.87 / 07:37
Run 00:17:41 01:14:53 04:26:11 453 142 29 8.01 / 07:29