24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
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Standard Bank 5150 Nelson Mandela Bay (2019)

Elzani LABUSCHAGNE (#393)
Finished
GUN TIME:  02:58:14
Place
203  OF 557
Female
45  OF 190
25-29
13  OF 33

Swim 00:33:51 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:33:51 00:33:51 00:33:51 313 79 18 2.65 / 22:34

T1 00:03:40

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:40 00:03:40 00:37:33 343 109 20 - / -

Cycle 01:21:20 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:23:18 00:23:18 01:00:52 274 57 14 25.74 / 02:19
Cycle 20km 00:24:04 00:47:24 01:24:58 262 50 12 25.31 / 02:22
Cycle 30km 00:15:45 01:03:10 01:40:44 151 26 4 28.49 / 02:06
Cycle 00:18:09 01:21:20 01:58:55 223 45 12 29.5 / 02:02

T2 00:02:10

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:10 00:02:10 02:01:06 277 78 17 - / -

Run 00:57:06 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:13:36 00:13:36 02:14:44 213 56 14 11.02 / 05:26
Run 5km 00:14:32 00:28:09 02:29:17 161 42 9 10.65 / 05:37
Run 7.5km 00:15:14 00:43:25 02:44:32 146 37 11 10.36 / 05:47
Run 00:13:39 00:57:06 02:58:13 160 42 10 10.5 / 05:42