24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Lisa MATTHEWS (#396)
Finished
GUN TIME:  03:23:24
Place
420  OF 557
Female
122  OF 190
25-29
22  OF 33

Swim 00:29:38 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:29:38 00:29:38 00:29:38 142 29 6 3.03 / 19:45

T1 00:03:02

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:02 00:03:02 00:32:42 248 76 14 - / -

Cycle 01:28:32 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:24:48 00:24:48 00:57:31 385 101 17 24.18 / 02:28
Cycle 20km 00:25:33 00:50:22 01:23:05 360 91 15 23.81 / 02:31
Cycle 30km 00:17:30 01:07:54 01:40:37 365 90 16 26.5 / 02:15
Cycle 00:20:38 01:28:32 02:01:15 376 94 16 27.1 / 02:12

T2 00:03:09

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:09 00:03:09 02:04:26 438 147 28 - / -

Run 01:18:56 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:17:47 00:17:47 02:22:14 469 151 30 8.42 / 07:07
Run 5km 00:20:30 00:38:19 02:42:46 480 152 29 7.82 / 07:39
Run 7.5km 00:21:40 01:00:01 03:04:28 474 155 31 7.49 / 08:00
Run 00:18:53 01:18:56 03:23:23 480 153 30 7.6 / 07:53