24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Charika MICHAU (#398)
Finished
GUN TIME:  03:44:15
Place
503  OF 557
Female
154  OF 190
25-29
29  OF 33

Swim 00:35:55 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:35:55 00:35:55 00:35:55 403 119 23 2.5 / 23:56

T1 00:03:07

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:07 00:03:07 00:39:03 261 83 17 - / -

Cycle 01:42:29 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:27:50 00:27:50 01:06:54 513 156 27 21.55 / 02:47
Cycle 20km 00:31:18 00:59:09 01:38:14 525 166 27 20.28 / 02:57
Cycle 30km 00:20:13 01:19:24 01:58:29 520 162 27 22.66 / 02:38
Cycle 00:23:03 01:42:29 02:21:33 517 160 27 23.41 / 02:33

T2 00:02:21

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:21 00:02:21 02:23:56 309 90 20 - / -

Run 01:20:17 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:18:02 00:18:02 02:41:59 474 155 31 8.31 / 07:12
Run 5km 00:22:17 00:40:20 03:04:17 515 168 32 7.43 / 08:04
Run 7.5km 00:22:31 01:02:53 03:26:50 496 159 32 7.15 / 08:23
Run 00:17:22 01:20:17 03:44:14 488 157 31 7.47 / 08:01