24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Gerron FRASER (#40)
Finished
GUN TIME:  02:57:24
Place
196  OF 557
Male
154  OF 367
25-29
28  OF 46

Swim 00:29:48 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:29:48 00:29:48 00:29:48 149 119 23 3.01 / 19:52

T1 00:05:00

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:00 00:05:00 00:34:49 492 324 39 - / -

Cycle 01:22:21 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:23:02 00:23:02 00:57:53 246 196 28 26.04 / 02:18
Cycle 20km 00:24:16 00:47:19 01:22:10 279 224 31 25.35 / 02:21
Cycle 30km 00:16:16 01:03:37 01:38:28 228 184 25 28.29 / 02:07
Cycle 00:18:43 01:22:21 01:57:12 252 202 27 29.13 / 02:03

T2 00:03:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:16 00:03:16 02:00:30 451 299 42 - / -

Run 00:56:52 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:13:51 00:13:51 02:14:22 241 177 27 10.83 / 05:32
Run 5km 00:14:03 00:27:55 02:28:26 127 102 16 10.74 / 05:35
Run 7.5km 00:15:47 00:43:43 02:44:14 177 128 20 10.29 / 05:49
Run 00:13:08 00:56:52 02:57:23 156 117 20 10.54 / 05:41