24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Shafeeqah SMITH (#405)
Finished
GUN TIME:  03:27:36
Place
441  OF 557
Female
130  OF 190
25-29
23  OF 33

Swim 00:37:59 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:37:59 00:37:59 00:37:59 452 139 25 2.36 / 25:19

T1 00:04:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:47 00:04:47 00:42:48 475 162 30 - / -

Cycle 01:34:12 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:25:50 00:25:50 01:08:40 445 125 21 23.21 / 02:35
Cycle 20km 00:28:21 00:54:13 01:37:02 481 138 24 22.13 / 02:42
Cycle 30km 00:18:21 01:12:35 01:55:24 439 114 21 24.79 / 02:25
Cycle 00:21:35 01:34:12 02:17:01 464 127 23 25.47 / 02:21

T2 00:03:02

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:02 00:03:02 02:20:05 427 143 27 - / -

Run 01:07:29 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:15:48 00:15:48 02:35:55 397 121 24 9.48 / 06:19
Run 5km 00:17:34 00:33:24 02:53:31 381 112 21 8.97 / 06:40
Run 7.5km 00:18:36 00:52:01 03:12:08 372 112 23 8.64 / 06:56
Run 00:15:26 01:07:29 03:27:35 366 112 23 8.89 / 06:44