24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Irma STRUWIG (#408)
Finished
GUN TIME:  03:19:00
Place
381  OF 557
Female
105  OF 190
25-29
19  OF 33

Swim 00:32:13 1.50km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:32:13 00:32:13 00:32:13 249 64 16 2.79 / 21:28

T1 00:03:06

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:06 00:03:06 00:35:21 260 82 16 - / -

Cycle 01:34:08 40.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Cycle 10km 00:26:24 00:26:24 01:01:46 468 135 25 22.71 / 02:38
Cycle 20km 00:27:39 00:54:05 01:29:27 453 127 21 22.18 / 02:42
Cycle 30km 00:18:30 01:12:37 01:47:59 449 120 23 24.78 / 02:25
Cycle 00:21:30 01:34:08 02:09:30 462 126 22 25.49 / 02:21

T2 00:02:03

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:03 00:02:03 02:11:35 250 71 16 - / -

Run 01:07:23 10.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 2.5km 00:15:14 00:15:14 02:26:51 367 109 23 9.83 / 06:05
Run 5km 00:16:51 00:32:06 02:43:43 337 99 18 9.34 / 06:25
Run 7.5km 00:18:47 00:50:55 03:02:32 382 115 24 8.83 / 06:47
Run 00:16:26 01:07:23 03:18:59 364 110 22 8.9 / 06:44