24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Louise ENGELBRECHT (#420)
Finished
GUN TIME:  03:36:36
Place
473  OF 557
Female
140  OF 190
30-34
20  OF 30

Swim 00:34:02 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:34:02 00:34:02 00:34:02 322 84 13 2.64 / 22:41

T1 00:02:51

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:02:51 00:02:51 00:36:54 220 65 13 - / -

Cycle 01:35:20 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:26:30 00:26:30 01:03:26 472 136 18 22.63 / 02:39
Cycle 20km 00:28:54 00:55:26 01:32:21 494 146 21 21.64 / 02:46
Cycle 30km 00:18:37 01:14:04 01:51:00 457 124 20 24.29 / 02:28
Cycle 00:21:14 01:35:20 02:12:15 480 137 19 25.17 / 02:23

T2 00:01:41

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:01:41 00:01:41 02:13:58 160 42 9 - / -

Run 01:22:36 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:17:50 00:17:50 02:31:49 472 154 24 8.41 / 07:08
Run 5km 00:22:32 00:40:23 02:54:22 519 169 26 7.42 / 08:04
Run 7.5km 00:23:02 01:03:27 03:17:26 508 165 25 7.09 / 08:27
Run 00:19:07 01:22:36 03:36:35 500 162 24 7.26 / 08:15