24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Rebecca JOPSON (#424)
Finished
GUN TIME:  03:18:29
Place
375  OF 557
Female
103  OF 190
30-34
15  OF 30

Swim 00:36:00 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:36:00 00:36:00 00:36:00 409 122 19 2.49 / 24:00

T1 00:03:04

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:04 00:03:04 00:39:06 252 78 14 - / -

Cycle 01:28:00 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:24:46 00:24:46 01:03:53 382 99 15 24.22 / 02:28
Cycle 20km 00:26:18 00:51:05 01:30:12 400 104 15 23.48 / 02:33
Cycle 30km 00:17:13 01:08:19 01:47:27 339 80 13 26.34 / 02:16
Cycle 00:19:39 01:28:00 02:07:07 363 88 13 27.26 / 02:12

T2 00:02:40

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:40 00:02:40 02:09:49 361 114 22 - / -

Run 01:08:38 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:15:30 00:15:30 02:25:20 382 115 16 9.67 / 06:12
Run 5km 00:18:24 00:33:55 02:43:46 420 133 19 8.84 / 06:47
Run 7.5km 00:19:00 00:52:57 03:02:47 394 119 17 8.49 / 07:03
Run 00:15:40 01:08:38 03:18:28 383 117 16 8.74 / 06:51