24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lindi MC DOWELL (#429)
Finished
GUN TIME:  03:59:23
Place
532  OF 557
Female
172  OF 190
30-34
27  OF 30

Swim 00:42:25 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:42:25 00:42:25 00:42:25 516 164 25 2.12 / 28:17

T1 00:04:13

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:13 00:04:13 00:46:39 412 136 22 - / -

Cycle 01:38:45 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:26:59 00:26:59 01:13:40 490 146 21 22.23 / 02:41
Cycle 20km 00:30:01 00:57:01 01:43:42 513 159 24 21.04 / 02:51
Cycle 30km 00:20:15 01:17:18 02:03:58 521 163 26 23.28 / 02:34
Cycle 00:21:26 01:38:45 02:25:26 507 153 24 24.3 / 02:28

T2 00:03:32

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:32 00:03:32 02:28:59 483 163 28 - / -

Run 01:30:21 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:20:37 00:20:37 02:49:38 529 178 26 7.27 / 08:14
Run 5km 00:24:13 00:44:51 03:13:52 541 181 27 6.68 / 08:58
Run 7.5km 00:25:05 01:09:58 03:38:59 539 180 28 6.43 / 09:19
Run 00:20:21 01:30:21 03:59:22 534 177 27 6.64 / 09:02