24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Dane PHAAL/GELDENHUYS (#434)
Finished
GUN TIME:  03:02:11
Place
238  OF 557
Female
55  OF 190
30-34
10  OF 30

Swim 00:34:26 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:34:26 00:34:26 00:34:26 344 91 16 2.61 / 22:57

T1 00:01:19

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:01:19 00:01:19 00:35:46 28 6 2 - / -

Cycle 01:28:15 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:24:33 00:24:33 01:00:21 361 88 12 24.42 / 02:27
Cycle 20km 00:24:56 00:49:31 01:25:19 322 73 12 24.23 / 02:28
Cycle 30km 00:17:39 01:07:11 01:42:59 377 95 15 26.78 / 02:14
Cycle 00:21:02 01:28:15 02:04:03 374 93 14 27.19 / 02:12

T2 00:01:14

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:01:14 00:01:14 02:05:18 64 13 2 - / -

Run 00:56:50 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:12:59 00:12:59 02:18:19 157 35 6 11.54 / 05:11
Run 5km 00:14:11 00:27:12 02:32:31 135 31 4 11.02 / 05:26
Run 7.5km 00:15:19 00:42:32 02:47:52 155 39 5 10.57 / 05:40
Run 00:14:16 00:56:50 03:02:10 155 39 6 10.55 / 05:41