24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Robyn ZIESENISS (#443)
Finished
GUN TIME:  02:52:52
Place
147  OF 557
Female
30  OF 190
30-34
4  OF 30

Swim 00:28:33 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:28:33 00:28:33 00:28:33 112 19 4 3.15 / 19:02

T1 00:01:52

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:01:52 00:01:52 00:30:27 74 21 6 - / -

Cycle 01:20:59 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:22:53 00:22:53 00:53:21 233 46 5 26.21 / 02:17
Cycle 20km 00:23:43 00:46:38 01:17:06 236 44 7 25.72 / 02:19
Cycle 30km 00:16:04 01:02:44 01:33:12 193 36 6 28.69 / 02:05
Cycle 00:18:14 01:20:59 01:51:27 213 40 5 29.63 / 02:01

T2 00:01:51

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:01:51 00:01:51 01:53:20 202 54 10 - / -

Run 00:59:29 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:13:58 00:13:58 02:07:20 258 70 10 10.73 / 05:35
Run 5km 00:14:51 00:28:50 02:22:12 180 47 7 10.4 / 05:46
Run 7.5km 00:15:59 00:44:50 02:38:12 200 58 9 10.03 / 05:58
Run 00:14:37 00:59:29 02:52:51 213 61 10 10.08 / 05:56