24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Chantal COLEY (#448)
Finished
GUN TIME:  03:06:42
Place
288  OF 557
Female
72  OF 190
35-39
14  OF 31

Swim 00:31:07 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:31:07 00:31:07 00:31:07 204 48 9 2.89 / 20:44

T1 00:03:41

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:03:41 00:03:41 00:34:50 346 111 22 - / -

Cycle 01:25:26 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:23:40 00:23:40 00:58:31 295 66 13 25.34 / 02:22
Cycle 20km 00:25:08 00:48:49 01:23:40 330 76 13 24.57 / 02:26
Cycle 30km 00:16:42 01:05:32 01:40:24 277 58 9 27.46 / 02:11
Cycle 00:19:52 01:25:26 02:00:17 312 67 11 28.08 / 02:08

T2 00:03:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:10 00:03:10 02:03:29 443 148 29 - / -

Run 01:03:11 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:14:50 00:14:50 02:18:21 336 95 22 10.1 / 05:56
Run 5km 00:16:08 00:31:00 02:34:30 287 84 20 9.67 / 06:12
Run 7.5km 00:17:17 00:48:19 02:51:49 292 84 20 9.31 / 06:26
Run 00:14:51 01:03:11 03:06:41 294 84 19 9.49 / 06:19