24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Liezl DE JAGER (#450)
Finished
GUN TIME:  03:27:38
Place
442  OF 557
Female
131  OF 190
35-39
27  OF 31

Swim 00:32:35 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:32:35 00:32:35 00:32:35 267 68 13 2.76 / 21:43

T1 00:03:24

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:03:24 00:03:24 00:36:01 304 97 20 - / -

Cycle 01:37:12 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:26:39 00:26:39 01:02:41 478 141 29 22.51 / 02:39
Cycle 20km 00:29:09 00:55:49 01:31:51 499 149 30 21.49 / 02:47
Cycle 30km 00:18:53 01:14:43 01:50:46 476 135 25 24.08 / 02:29
Cycle 00:22:27 01:37:12 02:13:14 495 147 30 24.68 / 02:25

T2 00:03:08

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:08 00:03:08 02:16:24 434 145 28 - / -

Run 01:11:12 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:17:41 00:17:41 02:34:06 467 149 28 8.47 / 07:04
Run 5km 00:18:02 00:35:45 02:52:10 405 125 27 8.39 / 07:09
Run 7.5km 00:19:38 00:55:24 03:11:50 420 130 27 8.12 / 07:23
Run 00:15:46 01:11:12 03:27:37 414 131 27 8.42 / 07:07