24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lindsay DILLON (#451)
Finished
GUN TIME:  03:06:36
Place
287  OF 557
Female
71  OF 190
35-39
13  OF 31

Swim 00:30:29 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:30:29 00:30:29 00:30:29 177 40 5 2.95 / 20:19

T1 00:04:03

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:03 00:04:03 00:34:33 398 128 24 - / -

Cycle 01:25:54 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:24:03 00:24:03 00:58:38 326 74 15 24.94 / 02:24
Cycle 20km 00:25:20 00:49:24 01:23:59 342 80 15 24.28 / 02:28
Cycle 30km 00:16:47 01:06:13 01:40:48 284 61 10 27.18 / 02:12
Cycle 00:19:40 01:25:54 02:00:29 320 70 12 27.93 / 02:08

T2 00:02:14

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:14 00:02:14 02:02:43 284 84 14 - / -

Run 01:03:51 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:14:39 00:14:39 02:17:23 315 86 18 10.23 / 05:51
Run 5km 00:16:05 00:30:46 02:33:30 285 82 19 9.75 / 06:09
Run 7.5km 00:17:14 00:48:01 02:50:45 287 83 19 9.36 / 06:24
Run 00:15:48 01:03:51 03:06:35 303 87 21 9.39 / 06:23