24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Charne FERREIRA (#453)
Finished
GUN TIME:  03:50:20
Place
516  OF 557
Female
162  OF 190
35-39
31  OF 31

Swim 00:52:11 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:52:11 00:52:11 00:52:11 549 186 30 1.72 / 34:47

T1 00:05:06

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:06 00:05:06 00:57:18 502 171 29 - / -

Cycle 01:32:16 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:25:35 00:25:35 01:22:54 429 118 24 23.44 / 02:33
Cycle 20km 00:27:58 00:53:34 01:50:54 467 130 27 22.39 / 02:40
Cycle 30km 00:17:38 01:11:13 02:08:33 375 94 18 25.26 / 02:22
Cycle 00:21:01 01:32:16 02:29:36 429 113 24 26 / 02:18

T2 00:04:31

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:31 00:04:31 02:34:08 539 188 31 - / -

Run 01:16:09 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:18:38 00:18:38 02:52:47 488 160 30 8.04 / 07:27
Run 5km 00:19:08 00:37:47 03:11:57 448 143 29 7.93 / 07:33
Run 7.5km 00:20:35 00:58:23 03:32:33 448 142 30 7.7 / 07:47
Run 00:17:45 01:16:09 03:50:19 464 148 30 7.87 / 07:36