24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Alta-Mari GREBE (#455)
Finished
GUN TIME:  03:33:35
Place
462  OF 557
Female
138  OF 190
35-39
29  OF 31

Swim 00:35:13 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:35:13 00:35:13 00:35:13 379 107 21 2.55 / 23:28

T1 00:02:54

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:54 00:02:54 00:38:09 227 66 12 - / -

Cycle 01:31:58 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:26:02 00:26:02 01:04:12 455 129 27 23.04 / 02:36
Cycle 20km 00:26:33 00:52:36 01:30:46 414 112 24 22.81 / 02:37
Cycle 30km 00:18:13 01:10:51 01:49:01 429 111 22 25.4 / 02:21
Cycle 00:21:06 01:31:58 02:10:08 427 112 23 26.09 / 02:17

T2 00:02:29

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:29 00:02:29 02:12:38 329 98 18 - / -

Run 01:20:55 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:19:01 00:19:01 02:31:41 499 164 31 7.88 / 07:36
Run 5km 00:21:20 00:40:23 02:53:03 498 162 31 7.42 / 08:04
Run 7.5km 00:21:37 01:02:01 03:14:41 473 154 31 7.25 / 08:16
Run 00:18:52 01:20:55 03:33:34 492 158 31 7.41 / 08:05