24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lizmari JACOBS (#458)
Finished
GUN TIME:  03:16:50
Place
364  OF 557
Female
98  OF 190
35-39
23  OF 31

Swim 00:36:29 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:36:29 00:36:29 00:36:29 420 125 25 2.46 / 24:19

T1 00:04:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:40 00:04:40 00:41:10 468 159 26 - / -

Cycle 01:31:19 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:25:10 00:25:10 01:06:22 403 107 21 23.82 / 02:31
Cycle 20km 00:26:15 00:51:27 01:32:39 396 102 22 23.32 / 02:34
Cycle 30km 00:19:23 01:10:51 01:52:03 493 145 28 25.4 / 02:21
Cycle 00:20:26 01:31:19 02:12:30 417 108 22 26.28 / 02:16

T2 00:02:22

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:22 00:02:22 02:14:54 312 92 16 - / -

Run 01:01:53 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:14:44 00:14:44 02:29:40 325 90 19 10.17 / 05:53
Run 5km 00:16:20 00:31:05 02:46:01 296 86 21 9.64 / 06:13
Run 7.5km 00:16:16 00:47:23 03:02:19 227 70 14 9.49 / 06:19
Run 00:14:29 01:01:53 03:16:49 273 78 17 9.69 / 06:11